Many people are familiar with the feeling of brokenness and fatigue, which does not go away even after a long sleep and not too busy working day. We have analyzed with experts what seemingly harmless habits and actions have a negative impact on well-being and drain energy.
The listed habits take away strength and energy not only because of their effect on the body, but also because they are related to the psychological needs of a person.
Lack of a daily regimen
Perhaps the most obvious reason for low energy levels is a lack of night rest. This problem is primarily characteristic of people who work long and hard hours. Once the work is done, the tension does not subside, so it can be difficult to relax and fall asleep.
The brain and body don’t have time to recover overnight. And in the morning, it starts all over again.
The norm for an adult is 7-8 hours of sleep. Both less and more rest takes energy. A person becomes irritable, apathetic and less awake.
To prevent this, it is necessary to establish a daily regimen and adhere to it. At first, the help of a specialist may be required to normalize sleep.
