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Choked neck: what to do at the first signs to feel better

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Sometimes there are unpleasant sensations in the neck area. An incorrect head position, a sharp turn or strain on the neck can cause pain. Together with an expert, we have already discussed why this happens and what exercises to do to prevent neck pain. And today we will tell you what cervical myositis is, whether you need to see a doctor because of it and how to alleviate the condition at home.

Myositis is an inflammation of the neck muscle. Symptoms: pain, swelling, redness, impaired movement. The pain can go to the shoulder, arm, scapula, occipital region of the head.

Symptoms
Asymmetric sharp pain
The main symptom of cervical myositis is asymmetric pain, that is, when unpleasant sensations occur only on one side. This leads to restricted neck movement, difficulty turning the head and tilting forward or backward.

Tension in the muscles
If the neck is blown, when pressing on the affected area, the pain will increase, and small nodules can be felt under the skin.

Fever
Cervical myositis can also cause fever.

What can be done at home, if the neck is blown out
Create an optimal microclimate in the room
It is necessary to regulate the temperature in the room and do not allow cold and drafts. They can aggravate the condition.

Use non-steroidal anti-inflammatory drugs

Usually drug treatment of cervical myositis is used together with other methods: physiotherapy, massage and diet.

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