A great many people have the habit of drinking water and lemon as soon as they wake up, but few know what actually happens to the body.
Many people are in the habit of drinking water and lemon convinced that it is a real panacea for the body. But will it really be so? Some people drink this drink in the evening before going to bed, some drink it with meals, or in the morning as soon as they wake up on an empty stomach before eating breakfast. This last habit, in particular, is the one we will deal with in this article.
Many use hot water with a few drops of lemon juice, or put one or two slices directly into the glass. Water is good for you, lemon is a fruit with many beneficial properties, their combination should be equally good for your health. And it is. The body receives many benefits if you drink a glass of water and lemon in the morning.
Let’s see below all the specific properties of lemon and what happens to the body when it receives the substances of the fruit together with hot water.
Water and lemon as soon as you wake up: here’s what happens
Lemon, this yellow, somewhat acidic, but very versatile and useful fruit, has a lot of vitamin C. Not only that, it consists of almost 90 percent water, has few calories, and has a refreshing, thirst-quenching and disinfecting effect. It helps the body get rid of toxins, having a diuretic effect. It makes the blood more fluid, makes the arteries more elastic, thus improving circulation.
Lemon also helps to assimilate calcium, which is very important for bone health. Drinking some warm water with lemon allows the intestines to activate in the right way and function well, prevents kidney stones, not to mention the benefits it can give to the skin from the inside. The substances contained in water and lemon delay the aging of cells.
So, it certainly seems that the habit of drinking warm water and lemon on an empty stomach is good for the body, as long as, however, you do not overdo the quantities. Excess is never good, and in this case it could have side effects to the bladder. Consulting a specialist before taking this drink on a regular basis is a must in order not to lose sight of your health.
